Sleep and Nutrition: The Surprising Link Between What You Eat and How You Sleep
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for
The food we eat can have a significant impact on our sleep quality, and understanding the relationship between nutrition and sleep is essential for
“You say the whole world’s ending… honey, it already did.” Ten, twenty, thirty years ago, today’s headlines were the predictions of fringe extremists. And yet,
There is no such thing as useless knowledge.
Take a second to internalize that…
Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.
Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”
This article will not only explore the art of creating perfect phyto blends to nurture both body and mind, but also delve into the historical uses of these blends, their individual components and the science behind their effectiveness.
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our daily food, to storing it, curing it, and planning it, taking pleasure in our food has become a priority.
We don’t eat to survive anymore, at least not in the Western world. The amount of food the US wastes every year is proof of that. (If you’re curious, it’s about $161 billion per year, according to the United States Department of Agriculture.)
Kids of the world have had a rough couple of years. Anything that hasn’t been outright canceled has been hybridized – something that’s difficult for everyone,