10,000 Steps A Day — Is It Practical or Necessary?
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Hades and Persephone had it down. Do you remember their arrangement? Persephone’s mother, Demeter, wanted her back above ground after Hades, Greek God of the
The medical community, and society as a whole, are coming around to the generalized importance of gut health. But since it’s probably been a long time since any of us have taken 8th grade biology, you may not even remember how the gut functions.
Health insurance is expensive. Doctors, expensive. Surgery, expensive. Buying supplements you read about online and letting them languish in your medicine cabinet, expensive.
This comprehensive guide aims to simplify this process by outlining five fundamental steps to start meditating.