Are the Urban Monk’s Teachings and Practices Spiritual by Nature?
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
Recently, we brought you an article on how bone broth can help heal an aching and damaged leaky gut.
In case you missed the article, here are the broad strokes:
The gelatin, broken down from the cartilage in the bones, feeds the mucous lining of the stomach.
Broth is easier to digest than solid food, so your gut can take some time off of work, replenish, and heal itself.
The amino acids in bone broth help to fight and reduce inflammation, ideal for people with gut pain.
So we know it’s good for you and we know that it can help repair intestinal cracks and strengthen the integrity of the gut lining.
A lot of contention remains about how to consume it – is store-bought okay? How long should cooking it take? Where do you get the bones? Can you use vegetable scraps? Which recipe do you use? How much should you consume daily?
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
In this article, we will provide an overview of the most common types of sleep disorders, their symptoms, causes, and treatments.
Who’s had it worse – a war veteran or a survivor of emotional abuse? A child who grew up in the cycle of poverty or a