What are the Key Principles of the Urban Monk’s Approach to Wellness?
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
Recent scholarship suggests that we as a species have been eating bread for about 30,000 years. Some other schools of thought pin that number closer
These days, a shot in the arm might put most people in the mind of the Covid vaccine, its various eligibility phases, and the waitlist
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when you need a break, when you need a treat, when you need some space, when you should pay special attention to your mind, body, and soul.
Living in the world isn’t easy — everyone can agree on that. And for the first time in living memory, people are allowed to experience poor mental health without fear of being told:
By adopting mindful approaches, we can learn to use digital tools in ways that enhance our lives without compromising our well-being.
1,800 years ago, the Roman Empire was ruled by a man named Marcus Aurelius – scholars call him one of the five good Roman emperors. While