What are the Key Principles of the Urban Monk’s Approach to Wellness?
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
By being aware of our thoughts, emotions, and actions, we can make intentional choices that promote overall well-being.
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
After the overindulgence of the holidays, lots of people decide that January is the perfect time to lay off the sauce.
And depending on how much alcohol your body is used to filtering, abstaining can be trickier for some than for others.
So it’s important to understand, if you choose to avoid alcohol, what goes on in your body when you first stop drinking.
At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear
This is no great secret: Big corporations don’t care about the environment.
They pollute the world’s landfills, manufacture cheap thrills for the masses made of toxic materials, and drain the nutrients from foods and wines while adding preservatives and chemicals.
But since the ‘90s, there’s been a push from the public for companies to consider the environment.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.