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The Theory of Relational Gravity

At the beginning of the pandemic, when we were told to avoid seeing anyone outside of our nuclear household, people panicked. Some don’t have nuclear

The Studied Effect of Chronicling Your Life

For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to do with a crush on a classmate or a lamentation about the relentlessness of human suffering…

And because of that association, many adults find the concept of journaling childish.

But the benefits of journaling extend far beyond getting some worries off of your chest. 

In fact, the market for adult journaling has practically exploded in the last few years — ever heard of bullet journaling?

Can Changing The Way You Brush Your Teeth Rid You Of Chronic Disease?

When you brush your teeth, are you spitting red?

Probably.

About 90% of the population admits to it. 

Bleeding gums, as we know, is generally a sign that your gums are inflamed. And if there’s anything we know about inflammation, it’s that it’s bad news when any body part is inflamed. It’s a symptom of infection. It means something isn’t right.

If you’re like most of the population, your understanding of what goes on in your mouth is limited. Basically, you notice when something out of the ordinary happens. But…

Sugar and the Gut: Avoid a Halloween Horror Story

Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?

What about…

An unhealthy gut?

Not scared yet?

Well, get ready… Americans are projected to spend $2.6 billion on candy this year. That’s between 160 million Americans. During Halloween season, the amount of candy sold weighs about as much as six Titanics.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.