Self-Soothing Vs. Self-Care – Is There a Difference?
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
Being grateful can be really difficult.
In light of a world where the cost of living has risen disproportionately to wage increases, basic healthcare coverage is just a hope for even the middle classes, and the news offers a deluge of depressing and isolating stories…
Remembering to be happy for what you have must be a deliberate effort.
And the marketing machine of the capitalist West drives this message home everywhere it can: what you have is not enough. What you are is not enough. What you need is to get more.
“This does not spark joy” – the anthem of 2018 should sound familiar. With the sweeping trends of Scandivanian hygge (cozy and tactilely pleasing aesthetic) and minimalism (austere and bare, but carefully chosen possessions) pressing forward into our consciousness, it was easy to get swept up.
Plenty of people went on donation binges. Organized their garages. Held yard sales to disperse years and years of capitalist accumulation, sold on the idea that without their material baggage, their internal selves would be liberated and free.
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
Apology languages aren’t native to most of us. And although we’ve gotten into them before, knowing in which direction to skew an apology isn’t the