Can Art Therapy Help You If You’re Not an Artist?
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
There’s a parenting cheat code we don’t often talk about… We don’t always have to bear the burden of coming up with consequences. Natural consequences
Irritable guts can feel like a death sentence — you never seem to get the formula right. Eating out is a nightmare, providing friends and family with dietary restrictions can make you feel like a burden, and your roster of acceptable foods grows shorter with every article you read and doctor’s appointment you have.
Today, we’re going to look into a specific diet designed for those with irritable bowel syndrome (IBS).
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.
People with touchy bowels, leaky gut, or diagnosed IBS should be avoiding foods that fall within those parameters — why?
The U.S. houses nearly 12 million immunocompromised people (people with weakened immune systems who can’t rely on their body’s natural defense system to stave off
We’ve talked about intuitive eating, and the importance of breaking your fast by eating in the morning. But as several diligent readers have pointed out…