What are the Best Meditation Techniques for Beginners?
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
These techniques have been carefully selected to help you establish a strong foundation in your meditation practice.
A lot can happen in 42 days.
Habits form, people fall in love, zucchinis grow.
And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else.
A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life…
Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience. Anemoia: The name given to the
Waking up on the wrong side of the bed in 2021 is quite a different story from where you might’ve woken up if you’d been
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
Leo Baekeland likely had no idea what he’d done when he dropped his invention into the global market in 1907. Bakelite, the very first mass-produced