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The American Home is a Chemical Minefield

Open your cleaning supply closet and grab any bottle in there. 

Flip it over and read the list of chemicals contained.

Do you recognize any of those names?

And if you don’t recognize the names, is it remotely possible that you know how those chemicals are affecting you?

How You Can Win by Being Kind to Yourself

Bolstering your friends is easy — you see their worth, light, and influence so easily. 

Bolstering yourself seems to be much harder — especially if you suffer from any number of possible mental disorders, including but not limited to:

Depression

Anxiety

Bipolar disorder

Borderline personality disorder.

That pervasive denigrator has been called lots of things, from inner critic to devil-on-your-shoulder to alter ego. But there’s one thing they all have in common: they don’t help you, at all, in an

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.