3 Ways Meditation Alleviates Stress
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
In the vast arsenal of tools we have to combat stress, meditation stands as a powerful and effective method.
By incorporating ancient wisdom and modern techniques, the Urban Monk offers a holistic approach to help individuals find balance, peace, and well-being.
In recent years, more and more companies have been implementing workplace wellness programs. These programs focus on promoting the health and wellbeing of their employees,
In the journey of mindfulness, the intermediate stage can often feel like a plateau. You’ve mastered the basics, but perhaps you’re yearning to deepen your practice.
By applying Buddhist principles to our financial lives, we can cultivate a healthier relationship with money and achieve true abundance.
Viruses are not discerning. They don’t care about your gender, sexual orientation, religion, or political affiliation. But its far-reaching effects across the platforms of society
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)
When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community.
We thought it clogged arteries and caused heart disease.
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.