You know the feeling – when your throat and neck constrict, it can feel like you just swallowed an entire slice of cake whole. For some
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
2021 will be remembered in the business world as the year of the Great Resignation… But author Jonathan Fields thinks we’re soon going to rebrand
The United States Government has made itself clear: When it comes to staying safe from Covid-19, we’re mostly on our own. Our social media feeds
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your relationship.