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How You Can Win by Being Kind to Yourself

Bolstering your friends is easy — you see their worth, light, and influence so easily. 

Bolstering yourself seems to be much harder — especially if you suffer from any number of possible mental disorders, including but not limited to:

Depression

Anxiety

Bipolar disorder

Borderline personality disorder.

That pervasive denigrator has been called lots of things, from inner critic to devil-on-your-shoulder to alter ego. But there’s one thing they all have in common: they don’t help you, at all, in an

Italian Cooking Trifecta: 3 Essential Oils for Gut Health

The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise…

Lovers of Italian cuisine will recognize these flavors as the bedrock of many classic, traditional, and beloved dishes. 

They may also be your gut’s saviors – distilled down to their essential oils.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.