Turbo-Charge Your Listening – Your Friends Will Thank You
“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case,
“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case,
“Hello? Were you even listening?”
That phrase might be as familiar to you as the stuck bit on an old record. If that’s the case,
In recent years, the scientific community has begun reevaluating our primary measure of health-by-weight: BMI. Its effectiveness in determining whole body health isn’t trusted as
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.
And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Leaky gut syndrome is a difficult beast to catch.
Unless you’ve had CT scans and a confirmed intestinal perforation, it can be difficult to diagnose. The current scientific consensus is that most of us have leaky gut, to some degree.
Leaky gut is also called “intestinal permeability” in the medical community.
You see, the gut is naturally supposed to control what substances are allowed into the bloodstream. It does this by maintaining a secure barrier via the intestinal lining and by making sure the microbiome of the gut is diverse and thriving.
Saying we’re sorry is a confusing experience, but we’re presented the rules like they’re simple and immutable: If you hurt someone, say you’re sorry. If