10,000 Steps A Day — Is It Practical or Necessary?
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
You know the facts – historical unemployment rates, a tumbling economy, swathes of people forced out of bars and restaurants and into outdoor spaces (many
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
You eat.
What do you do when you go with your gut instinct?
You listen to your emotions.
What do you do when there are butterflies in your stomach?
Some people fall in love and start families. Some of us totally clam up and give into anxiety.
But no matter what, we heed the gut.
Meet Jaiya Award-Winning Somatic Sexologist, Author of Your Blueprint for Pleasure, Star of Netflix’s Sex, Love & goop Jaiya is an award-winning Somatic Sexologist, Author,
Personal preferences become the parameters of our lives – and most of them, they don’t make much of a difference one way or the other. Does