10,000 Steps A Day — Is It Practical or Necessary?
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
In 1943, even Abraham Maslow noted that there were flaws in the theory he presented when he published his paper, “A theory of human motivation.”
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
Wherever you turn, you’re part of a long legacy of human behavior. You’re trapped. You can’t escape, even when you think you’re at the head
Meet Kristin Kirkpatrick Kristin Kirkpatrick, RD, MS, author of Skinny Liver and upcoming book, Regenerative Health Kristin Kirkpatrick is a best-selling author, an experienced presenter,