10,000 Steps A Day — Is It Practical or Necessary?
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
The Japanese call it “Manpo-kei” — literally, 10,000 steps meter.
Since the 1964 Tokyo Olympics, when all of Japan was rigidly focused on fitness, both
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined to the fall and winter months.
It affects primarily women, and primarily those with other psychiatric conditions, like manic depression or bipolar disorder. (This doesn’t mean that men aren’t affected, or that you have to have another condition to experience SAD systems. Just that you’re more likely to if the previously mentioned criteria are met.)
As of 2019, it affects 10 million Americans, with a separate 10% of the population experiencing milder symptoms of a junior SAD disorder.
There’s a very specific reason that Americans have embraced Asian-inspired soups and ramens as a growing trend in restaurant food – their broths just aren’t your
The average feeding window for a Westerner is… Well, it’s more like a door than a window. One famous study that tracked our eating habits
Ari Whitten The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you