Cruciferous Vegetables? For Spring? Groundbreaking
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
Actually, they have more in common than you’d think. Mostly, their goals are similar: They want to calm the mind and help you achieve focus.
Burnout can make you feel drained, hopeless, and helpless, and can negatively impact your overall quality of life.
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why, perhaps the most common story featuring a priest named Valentine who would marry young couples in secret to save the men from going to war.
So by the 1700s, commercial cards were being sold for Valentine’s Day and everyone was encouraged to find a date, so that you’re not caught celebrating alone.
Quelle catastrophe.
If therapy were vital for you to have a healthy retirement forty years from now, would you still do it? Or do you only do