Cruciferous Vegetables? For Spring? Groundbreaking
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
2,500 years ago, ancient Romans and Greeks found a leafy plant known as wild mustard – called Brassica oleracea – growing in Europe and the
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised by yogis that stretching it out can change their entire outlook — spiritually, physically, mentally, emotionally.
That statistic isn’t real, but it sounds likely, doesn’t it?
Now, yoga cannot solve everything.
But the insistent cries of yoga-believers aren’t unfounded.
Often compared to a workout for the brain, reading stimulates various cognitive functions and has the potential to significantly improve our mental capacity.
Meet Dr Nicole Beurkens Dr. Nicole Beurkens’ career has spanned many areas of human development, health, and wellness. While she has served in diverse roles of
The gut microbiome’s health writes the code for the program on which our bodies run. Those of us who understand how great its impact can
Tantra isn’t about sex – yes, you read that right. It can include sex, and the sex you have may be tantric… but the ideology