Are the Urban Monk’s Teachings and Practices Spiritual by Nature?
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.
I got to go on my friend Michael Gervais’s podcast, Finding Mastery, last week. His deal is a bit different than mine – he’s a sports
Liquid diets have long been touted as quick gut-fixers… And not for no reason.
So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.
Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
Raise your hands if you’ve indefinitely turned off your morning alarms. If you’ve lost your job, maybe that was the first thing you did. Let
In the old days, when choices were limited and personal freedoms had yet to become a battle cry of the first world, making decisions might