How to Care for your Mental, Spiritual, Physical, and Emotional Self
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
Trying to get whole after a traumatic experience can feel like a lesson in acronyms – NLP, EMDR, CBT, etc. One method in particular deserves to
It’s not easy having all the answers – that’s why almost no one does.
As we all move through the world, absorbing as much new information every day as we can take, we collect more pieces of the puzzle until all of a sudden, we’ve got a whole section completed we weren’t able to see clearly before.
Most of the time, adults are tired. It’s so common, jokes about it are stitched through every tier of our civilization, from internet memes to comedy routines to office jokes and sitcom knee-slappers.
We have 6,000 thoughts a day, on average, during our waking hours. About 40 minutes of those waking hours are spent thinking about food. Not
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention of certain names during family gatherings…
Does that sound familiar?
Because the holidays are such a special time for most people.
Almost every family has a set of traditions, across the aisle and from the very religious to the totally secular.
In this article, we will explore the core principles and philosophies that underpin the spirituality of the Urban Monk.