Self-Soothing Vs. Self-Care – Is There a Difference?
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Before COVID-19, an entirely different kind of infection had hospitals all over the globe completely spooked. The threat behind that infection is, by one estimate,
Silence is nothing – by nature. It’s coded more by what it isn’t than what it is. Silence is not noise. It is an absence. And
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.