Five Incremental Changes to Make Before the World Re-Opens
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
Phases are set to stun. By that we mean, cities across America are in various states of opening their doors – cracked ajar, opened but the
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the social network for athletes. Strava conducted a study, analyzing 31.5 million people’s online activities, to find the average date people decide their resolution experiment has failed.
Can you name the cultures who value quiet the most? Clue: It’s not Western culture. In fact, it’s Asian and Nordic cultures that emphasize silence
Stress doesn’t always mean worry. Stress means pressure, change, resistance, etc. Most of the time, we’re unprepared for stressors – they’d cause less unpleasantness if we
The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread.
But some had staying power long before high-speed connectivity. Millenia of staying power, even.
Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.