Lasting Change You Can Actually Affect in Six Weeks
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
New Year’s resolutions have an expiration date.
And it’s about six weeks into the new year…
January 12, to be exact, according to Strava, the
Looming over the myriad losses we’ve collectively experienced during 2020, the first cut was certainly the deepest: no more physical touch. To varying degrees, most
The trauma stuck in your brain and your autonomic nervous system (ANS) patterns is the problem – not an inherent character weakness or an incorrect attitude.
How is it that in period pieces, medieval knights drink ale at every meal (breakfast included) and Roman soldiers and Nordic Vikings are constantly guzzling
As our lives become increasingly busy, it’s common for our sleep schedules to suffer. We might stay up late working, watching TV, or scrolling through social media, and then struggle to wake up in the morning feeling rested and alert.
Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest