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Tag: snacks

Conscious Capitalism: Snack Edition

What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?

Apparently, beef-sticks.

You see, when Autumn and Chas Smith

Conscious Capitalism: Snack Edition

What do a teenage girl with IBS and a world-renowned animal welfare expert have in common?

Apparently, beef-sticks.

You see, when Autumn and Chas Smith

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The Importance of Being Barefoot

Just about 40,000 years ago, human beings made an elective decision that changed the course of humanity forever.

They started wearing shoes.

Although scientific theories differ as to why we started wearing shoes, several common ideas prevail. For example, the time that we started wearing shoes corresponds with certain social changes humans were making.

Learning the Lingo to Go Green

The human instinct is to trust and believe. That’s a beautiful thing. In order to immerse ourselves in the sustainable, ethically-sourced, bioavailable world rising up

Whole30 and Your Gut Flora

Someone in your office is doing “Whole30” this January, and they’re likely telling everyone about it.

And if you haven’t heard anyone talking about it… then it might be you.

If you haven’t heard of it (and you weren’t listening while your coworker explained it), “Whole30” is a month-long exclusionary diet. For 30 days, you cut out soy, dairy, grains, alcohol, legumes, and added sugars. 

So… probably most of what your regular Western diet consists of. The idea is that after 30 days, a participant would slowly start to introduce food groups back into their diet, so that they can see which foods may have been secretly irritating them or causing discomfort. Sort of like the idea behind the FODMAP diet for those with bowel issues.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.