Conscious Capitalism: Skin Care Edition
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
Here’s a truth harsher than the chemicals in your skin care products: Nothing should go on your skin that can’t also go in your mouth.
With Ryan Bentley Ryan Bentley, MD, DC, is a board-certified family physician and chiropractor with Vitalis Health in Holland, Michigan. He is a graduate of
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my top ten nutrition tips to help you fuel your inner Zen.
Many of us experience bloating, discomfort, and sluggish digestion due to stress, poor diet, and sedentary lifestyles.
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
In your wildest dreams, did you ever imagine you’d be begging your children to stare at a screen for eight hours during virtual class time