Setting Gentle Boundaries for Yourself During Quarantine
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a force,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
Parents all over the world are advocating for extra vacation, double and triple pay, and a lifetime subscription to wine and chocolate for their kids’
When you compliment someone on their energy, or even notice someone else’s energy, what are you really saying?
You’re alluding to an intangible — a force,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging their
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment, when
Modern Western medical science has spent many years overlooking one crucial area of the human body: the gut.
Shocking, considering 60-70 million people are affected by digestive diseases in the United States alone. And, because only 36.6 million receive a gut disorder diagnosis on their first doctor’s office visit, 60-70 million may be a conservative figure.
“Stay out of it” is pretty much the standard distillation of analysis regarding the prison industrial complex, at least according to most public school curricula.
Not bad advice, certainly.
But in the wake of the great informational tsunami that’s flooded the shores of the West these last few months, and in keeping with our commitment to participate in a capitalist word as consciously and ethically as we can, we can’t help but dig a little deeper into two key facts:
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s part of why Dr. David Perlmutter not only left the practice of mainstream neurology 10 years into his residency and opened his own practice, but recently wrote a book with his son about the effects of our lifestyles on our neural structures.
We as a society are hunting witches – not the kind that cast spells, of course, but the kind that cause digestive distress. From dairy to