The Role of Self-Care in Combating Exhaustion: Tips and Strategies
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Exhaustion is a common problem faced by many people in today’s fast-paced world. It can be caused by a variety of factors, including stress, lack
Although it’s been long debunked that Valentine’s Day is not, in fact, a candy-company holiday but a bona-fide romance-fest. There are many legends regarding why,
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
“Go on, have another slice.”
“Didn’t you like the food? You only had two helpings!”
Lots of people have a hard time setting up effective
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted
Sleep is essentially the Fountain of Youth. You can’t be healthy if you’re not getting it and if you’re really suffering with insomnia, you’re falling apart each week you don’t take steps to fix this issue.
Yeah, it’s that important.
Sleep helps repair neurons in the brain, helps replace dead or failing cells in the body, it helps rewire the brain connections, reset hormone balance, detoxify the body, and much more.
The essentials of sleep start with Sleep Hygiene. Before you get into pills and potions that people swear by, you have to make sure your bases are covered with these basic principles.
Most of us (around 100 million, at least) know how much we’re willing to pay for thoughtless convenience — about $120 a year.
That’s what Amazon charges for its Prime service at last count. In case you’ve been untouched by the creepy, instant, and isolating reach of Prime’s witchy long-reaching fingers, here are a few of their prime-ary benefits:
Shipping as fast as 2-day, 1-day, and in some cases 2-hour
Prime Video privileges
Whole Foods Market 2-hour delivery in select cities
AmazonFresh meal kit delivery
Prime Wardrobe service — sending you fashion pieces to try-before-you-buy and mail back if you don’t want them
Prime Pantry household essentials delivery
Are you noticing an emerging pattern?
Not the way you think. That’s not to say that inside of each of us, there’s a biological yearning to have our own children, to
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,