Topic

Tag: self care

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

The Science of SADness

Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.

Seasonal affective disorder is a varietal of depression confined

The Four Different Kinds of Rest

From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close

Trending

You may also like

Shocking Over The Counter Vitamins for Leaky Gut

Leaky gut syndrome is a difficult beast to catch.

Unless you’ve had CT scans and a confirmed intestinal perforation, it can be difficult to diagnose. The current scientific consensus is that most of us have leaky gut, to some degree.

Leaky gut is also called “intestinal permeability” in the medical community. 

You see, the gut is naturally supposed to control what substances are allowed into the bloodstream. It does this by maintaining a secure barrier via the intestinal lining and by making sure the microbiome of the gut is diverse and thriving.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.