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What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

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How Incense Affects Brain Function: A Study

Maybe your first introduction to incense was that kid in your high school who never went anywhere without their guitar. 

Maybe it’s always been a part of your religious or spiritual experience.

Maybe you found the smell and warmth calming, and could never quite put your finger on why. 

From the Latin “to burn”, incense in one form or another has evolved along with humanity since time immemorial.

Cracking the Apple Cider Vinegar Code: 4 Distinct Benefits

Apple cider vinegar had its moment in the sun during the Pinterest craze of the early 2000s. Though it’s experiencing a resurgence now, the public’s undulating focus on the sweet and tart miracle elixir is nothing new.

Since at least 2,500 years ago, when the nomadic Aryan tribe soured their apple wine (read: fermented) and made apple cider vinegar’s ancestor, people have been using apple cider vinegar for all kinds of things – without the peer-reviewed chemical evidence we have today.

Physical Fitness to Get Your Gut Health in Gear

A lot can happen in 42 days.

Habits form, people fall in love, zucchinis grow. 

And according to recent research, the bacteria in the gut microbiome changes after only 42 days — or six weeks — of exercise. That’s without changing your diet, medication, or anything else. 

A burgeoning field of study, the gut microbiome has been scientifically verified to impact almost every area of a functioning life… 

Our moods, skin quality, digestive health, energy levels, appetites, propensity towards diseases, and much more.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.