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Understanding the Role of Inflammatory Signaling in Immune Responses

The immune system is a complex network of cells, tissues, and organs that work together to defend the body against foreign invaders, such as bacteria, viruses, and other pathogens. One of the key players in this system is the inflammatory response, which is a type of immune response that helps to fight infection and promote tissue repair.

What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

Does Your Gut Prefer Raw Food Over Cooked?

When man discovered fire 0.2 million years ago, everything changed.

Including the composition of our gut’s microbiome. 

You probably know that the shape of our teeth has changed since then as well, because we aren’t gnawing on raw meat anymore. So it stands to reason that other areas of our internal operating system have evolved as well.

What High FODMAP Foods Do To Your Gut

A few days ago, we published an article about what a low FODMAP diet can do for those with digestive issues — specifically IBS, but not excluding diverticulitis and other forms of leaky gut. The research in favor of a low FODMAP diet for IBS sufferers is pretty overwhelming. 

The main deterrent for most people is that it seems impossible to live a life without consuming FODMAP foods. They’re not only incredibly common, they’re foods that people are advised to eat when they don’t have inflammatory gut conditions, like IBS, Crohn’s disease, and colitis.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.