Fermented Foods: Unlocking the Power of Probiotic-Rich Cuisine
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your
Let’s dive deep into the world of fermented foods and explore how they can revolutionize our approach to health and wellness.
Recent studies have shown that the balance of bacteria in our gut can impact our immune system, mood, and even weight management.
Introduction The human body contains trillions of microorganisms collectively known as the microbiome, which plays a vital role in maintaining our overall health and well-being.
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating Mental Health Day.
In the past nearly 30 years since Mental Health Day was launched, much has changed.
In 1996, a law was passed forcing insurance companies to include provisions for mental health.
In 2007, the U.K. launched their “Time to Change” campaign, working to educate employers on how to best care for and support their employees’ mental health.
The constant hustle and bustle of city life can easily overwhelm us and pull us away from the present moment.
When I had the idea for my Interconnected film series, I had to choose a director.
Tough gig – I needed to find someone who not only had plenty of documentarian experience, but who shared the heart and connection that I felt to the cause…
Someone who also cared deeply about making people feel better through the spread of knowledge with a focus on positivity and proaction.
And John Biffar was completely that guy.
Every day, it seems like there’s a new rule for how to behave. And if you weren’t following that rule before, you’ve probably done untold
Most of us (around 100 million, at least) know how much we’re willing to pay for thoughtless convenience — about $120 a year.
That’s what Amazon charges for its Prime service at last count. In case you’ve been untouched by the creepy, instant, and isolating reach of Prime’s witchy long-reaching fingers, here are a few of their prime-ary benefits:
Shipping as fast as 2-day, 1-day, and in some cases 2-hour
Prime Video privileges
Whole Foods Market 2-hour delivery in select cities
AmazonFresh meal kit delivery
Prime Wardrobe service — sending you fashion pieces to try-before-you-buy and mail back if you don’t want them
Prime Pantry household essentials delivery
Are you noticing an emerging pattern?