Take Mise-en-Place Out of the Kitchen
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same
Sleep is essential for our overall well-being. It helps us to recharge, stay focused, and maintain a healthy mind and body. However, when we’re feeling
Dirty mouth?
It used to be that the mouth could clean itself. The oral microflora kept the discreet parts of your mouth running the way they should…
The teeth, gingival sulcus, tongue, cheeks, hard and soft palates, and tonsils. Each of those separate areas is its own ecosystem. And ecosystems are designed by nature to regulate themselves through a delicate balance of bacteria.
Sylvia Plath was not a scientist.
But surprisingly, she wasn’t wrong when she said…
“I’m sure there are things that can’t be cured by a good bath, but I can’t think of one.”
Bubble baths have gotten a lot of media attention in the last few years as the self-care movement picked up speed. We’ve talked before about the difference between self-care and self-soothing, and although they are both perfectly valid and necessary…
Simple – it’s harvest season. And to humans, that means something evolutionarily. Even though some parts of the world are on fire (read: California), the rest
Meet Katie Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy – Ayurveda Wisdom for Modern Women and