Western Forests Hit with Plastic Precipitation
Leo Baekeland likely had no idea what he’d done when he dropped his invention into the global market in 1907. Bakelite, the very first mass-produced
Leo Baekeland likely had no idea what he’d done when he dropped his invention into the global market in 1907. Bakelite, the very first mass-produced
Leo Baekeland likely had no idea what he’d done when he dropped his invention into the global market in 1907. Bakelite, the very first mass-produced
By being mindful of what we put into our bodies, we can nourish our physical selves while also nurturing our spiritual selves. Here are my top ten nutrition tips to help you fuel your inner Zen.
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
The complexity of the human body makes most of us paralyzed with indecision. Nothing we encounter in this world – the workplace, our love lives,
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
We’ve talked in the past about some of the general health benefits of the Whole30 diet….
But also about the effect that some of the Whole30 diets exclusions have on the diversity and strength of the bacteria in your gut’s microbiome.
After all, the diet calls for completely avoiding legumes, nuts, beans, grains, and dairy, which in varying doses, feed the good bacteria in your gut and assist with general permeability issues.