Physical Fitness to Get Your Gut Health in Gear
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
A lot can happen in 42 days. Habits form, people fall in love, zucchinis grow. And according to recent research, the bacteria in the gut
You know how you can tell the self-care movement is making an impact?
Corporations are talking about it, integrating it in their systems, and encouraging
Have you ever thought about joining a club that was 36 million members strong in the United States alone? A club that’s grown at least
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors,
When you brush your teeth, are you spitting red?
Probably.
About 90% of the population admits to it.
Bleeding gums, as we know, is generally a sign that your gums are inflamed. And if there’s anything we know about inflammation, it’s that it’s bad news when any body part is inflamed. It’s a symptom of infection. It means something isn’t right.
If you’re like most of the population, your understanding of what goes on in your mouth is limited. Basically, you notice when something out of the ordinary happens. But…
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.
From the very beginning of our consciousness, rest is a catch-all palliative for any number of maladies. Cranky? Take a nap. Can’t think straight? Close
Katie Kimball Katie Kimball has shared her journey to real food and natural living for over 8 years at Kitchen Stewardship, a blog that encourages
The American Academy of Matrimonial Lawyers (AAML) reported nearly a month ago that, although we were only several weeks into lockdown at that point, their