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Guide to Building a Tiny Fall Urban Garden

So this was going to be your year — the year you stop missing the Farmer’s Market by sleeping in on Sundays, the year you were going to stop paying $1.50 extra for organic food at the grocery store, the year you weren’t going to live on frozen veggies.

If you’re like lots of urban dreamers, you may have missed the mark this spring. But urban gardens are definitely still within reach — in fact, they’re trending.

Uncapping the Mystery of Customized Vitamins

Cultural and social experts have called the past ten years the “Subscription Decade.” But it may be more accurate to call it…

The “Customization Decade.”

Your meals can be customized and delivered to your home for you to cook. You can design your own shampoo by answering a few questions about your hair and feeding the answers into an algorithm. You can even customize your entertainment by choosing a number of platforms you utilize the most and only paying for those.

Give Your Gut a Break with Bone Broth

Liquid diets have long been touted as quick gut-fixers… And not for no reason.

So many diseases have been linked to a microbial imbalance — a disproportionate bacteria distribution in your gut — that people have come up with all kinds of solutions ever since humankind started listening to our guts.

Because there are more than 100 trillion bacteria in the digestive system — great than in the entire rest of our bodies — there’s a pretty big margin for error.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.