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The Science and Staying Power of Acupuncture

The internet’s democratizing nature has proven fertile ground for wellness trends to grow and spread. 

But some had staying power long before high-speed connectivity. Millenia of staying power, even. 

Like acupuncture, which is a 2,500 Chinese tradition. The first discovered mention of acupuncture being used for medical purposes comes from The Yellow Emperor in the Han Dynasty, and his Classic of Internal Medicine. (All the way back in 206 BCE.)

How to Tell Your Gut Isn’t Healthy

The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?

You eat.

What do you do when you go with your gut instinct?

You listen to your emotions. 

What do you do when there are butterflies in your stomach?

Some people fall in love and start families. Some of us totally clam up and give into anxiety.

But no matter what, we heed the gut.

Hidden Benefits of Ordering a Microbiome Test

Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome. 

The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.  

And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.