Surefire Ways to Irritate your Back
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
New year, new back?
Probably not. You’ll have to start writing “2020” on all of your paperwork now, but other than adjusting to a new
Culture shock is sometimes subjective – but in this case, there’s plenty of cold, hard evidence to prove it. Seeing Europeans leave jugs of milk on
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes shut. Give your social media one final scroll.
Right?
For a need that all humanity has in common, there are some pretty common misconceptions about sleep, how to get it, and what it looks like when it’s healthy. And frankly, most of the advice is Western-leaning.
“Eat an apple on going to bed and you’ll keep the doctor from earning his bread.” At least, that’s what one Welsh publication advised its
It’s considered the hallmark of adulthood: “I’m so tired.”
Nap culture, staying-in-on-a-Friday culture, bragging-about-how-little-sleep-you-got culture is rampant in 2019. But have you ever thought about how your REM cycle affects your gut culture?
Science is beginning to wake up to the relationship between your gut microbiome and the quality and quantity of sleep you’re getting. If there is a gut-brain axis, and your gut health can affect anything from your ADHD condition to the eczema on your skin, why shouldn’t sleep factor into your overall digestive health?
Individualized healthcare is finally receiving the attention it deserves from the Western medical institution – and for good reason. No two people experience life the same