All of the Happy Holidays Between Thanksgiving and the New Year
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
Part of the fun, tinsel-laced, snow-kissed holiday tension during this stretch of the year is determining whether to say “Merry Christmas,” because it reminds you
A diet rich in fruits, vegetables, lean protein, and healthy fats can supply the brain with the nutrients it needs to function optimally.
Connection and its mysterious ways have long plagued humanity – anthropologists, advertisers, parents, linguists, psychologists, mail carriers, romantic partners… Everyone is just as curious and confused
Humans are the only mammals that willingly delay sleep, according to the National Sleep Foundation.
And we all have our reasons — we’re busy, we’re anxious, we’ve got a big day to prepare for tomorrow.
But delaying sleep, or getting subpar sleep, poisons every other aspect of our functionality.
Restful sleep is associated with juiced creativity, better academic performance, stronger muscle development, lower risk of depression, steadier blood sugar, stronger heart health, curbing weight gain, faster memory recall, and it gives the brain a chance to flush out toxins.
As Robert Frost so eloquently put it many years ago, “nothing gold can stay.” True as it was in Frost’s poem – ”So Eden sank to
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly: