How to Alkalize Your Body
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it
There’s a theory in the health community that…
Much like fire leaves ash when it burns, so does your metabolism. But we don’t call it
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)
When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community.
We thought it clogged arteries and caused heart disease.
What disaster do you remember the best from 2020? Maybe you can’t even remember some of the earlier ones – like the time we all thought
One of the most immediate and noticeable benefits of a digital detox is its positive impact on our physical health.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
With Dr Pedram Shojai NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you