Why Mental Health Days Are Critical and Necessary – Love, Science
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.
The World Federation of Mental Health began celebrating
“Treat yo’self” is the millennial anthem.
Self-care can be generally defined as being a friend to yourself. Recognizing when you need a soft, gentle environment,
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the
Have you ever wondered why it feels so good to cross something off of your list?
There’s a psychological principle, known as the “Zeigarnik effect,”
Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.
Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.
Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.
Mindfulness meditation is a practice that involves focusing your mind on your experiences, such as your own emotions, thoughts, and sensations, in the present moment.
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,
During times of collective uncertainty, it’s hard to lean on truths. We all disagree, after all. That’s the nature of subjectivity. And although astrology is
We know the air outside is polluted. And pollution is…
Micro-contaminants in the air that change the environment around it.
The outside air has pollutants from vehicle exhaust, landfills, pesticides running into water sources, factory smoke, etc. But the indoor air isn’t any safer.
In fact, studies done on the quality of most of our indoor air show that it’s stale, rarely refreshed, and full of every pollutant we bring into the house with us. And since Westerners spend the vast majority of their time indoors, up to 90% in some places, it’s a serious problem that should be factored into the discussion about how pollution affects our health.