Everyone has trauma. Put another way, no one doesn’t have trauma.
It’s a liberating truth, in a sense – your trauma is no more off-putting to a
About Anna Cabeca. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special
According to recent research, our bodies’ homeostatic temperature isn’t actually 98.6º Fahrenheit. In fact, it’s closer to 97.5º. How could that be? Scientists say the
In April of this year, something happened that no one saw coming. The pandemic was picking up steam, global economies were plunging, jobs were either
The microbiome ecosystem plays a vital role in our overall health and well-being, influencing everything from our immune system to our mood.
You don’t need a scientist to tell you that fast food is not a healthy choice.
Empty calories? Check.
Heavy in trans fat, light in nutrition? Check.
The exact opposite of mindful and grateful eating? Check.
But it’s important to understand that not only is fast food not good for you, it’s actively harmful to your body’s composition.