Can Art Therapy Help You If You’re Not an Artist?
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
Artists make up less than 2% of the workforce. And because of the framework through which we view “careers”, that percentage makes sense. To be
“Let food be thy medicine and medicine be thy food.”
― Hippocrates, the father of medicine
Ever since human beings evolved beyond simply finding our
As much as we’d like to think that ADHD and procrastination are 20th century inventions made worse by the 21st century expansion of the internet…
When the Spanish Flu (note: not because it originated in Spain, but because Spanish newspapers reported it first) swept the globe in 1918, no one
In our previous post, we talked about the benefits of healthy friendships.
But most of us understand that they’re beneficial already, even if only
Biting your quivering lip through a holiday prayer… excusing yourself to the bathroom during a tradition a loved one used to enjoy… banishing the mention
It’s the holistic anthem: “have you tried yoga?”
Every three minutes, people with chronic mental disorders, stressful jobs, busy families, and physical constraints are advised
Before we talk about what seasonal affective disorder (SAD) isn’t, let’s talk about what it is.
Seasonal affective disorder is a varietal of depression confined
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can
It’s almost time to start harvesting your spring veggies and considering your fall haul. Mid-July to early August is the beginning of the fall planting
Burning the candle at both ends may temporarily add to your bottom line. But you’re working hard, not smart.
And since you hear so much in the news about recessions, crashes, corrections, bear markets, post-pandemic economies…
You stockpile your hard-earned cash into low-interest bank traps: savings accounts.
Appetite may sound like an all-powerful barely extant Greek goddess, but in reality, it garners many more followers and worshippers than she ever could. The
Meet Ryan Blaser Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to improving people’s health and wellbeing.
In this article, we’ll explore the various advantages of practicing mindfulness and how it can positively impact your physical, mental, and emotional state.