Struggling to Sleep without Western aids? Eastern Secrets Inside
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the feeling
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the feeling
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
Short answer? No.
Although when the days get shorter, the air outside bites the skin, and outdoor activities require forethought and preparation…
We tend to get hungrier, sleepier, and grumpier. Sounds like we’re preparing to hibernate, doesn’t it?
Hibernation is a state of minimal movement and low metabolic activity characterized by low-body temperature, slow breathing, slow heart rate, and low intensity.
2020 exposed many areas in our supply chain where resources were finite, and showed us what could happen should we start to run low on
The elements conspiring to rob your gut’s microbiome of its healthy bacteria have a three-fold plan:
Tamper with your digestion
Drain you of your energy
And slow down your metabolism.
Those are the effects of a standard Western diet – empty calories, ready-made meals we zap in the microwave with complex glucose chains already broken down, heavy fats, starches, high sodium…
The hallmarks of our diet choices are log-jamming our digestive tracts.
If it wasn’t for the availability of the chimney, solid, multi-functional, well-made, generational furniture would’ve never caught on.
You see, before the chimney, most homes in Medieval Europe had one room: the hall. Everyone lived, ate, and slept in the hall. In the center of the room was effectively a twenty-four-hour bonfire, and roofs had a little hole in the center where smoke could escape.
The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, clinics, and hospitals could begin to function for profit…
And the diagnosis game was never the same.
Privatizing pharmaceuticals meant that emphasis was placed on treatment through more medication and less homeopathy. After all, you can’t charge incredible mark-ups on emotional self-care.