Struggling to Sleep without Western aids? Eastern Secrets Inside
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the feeling
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
If you’re worried and you can’t sleep…
Have a nightcap to unwind! Take some cough medicine. Eat a second helping. Pace the hallway. Squeeze your eyes
Around 2,700 B.C.E., King Shen Nong of China made a mistake.
They say it’s just a legend, but if it’s true…
King Shen Nong changed the world
Onism: The name given to the feeling of realizing how little of the world we’ll each get to experience.
Anemoia: The name given to the feeling
In 2017, one study reported that one in six Americans takes an SSRI for a mental illness every day. That was nearly two years ago
80% of all adults in the U.S. experience, or report, lower back pain.
Compare that to 12% of the population who has sought the services of a chiropractor, or a doctor specializing in musculoskeletal health. That’s quite a disconnect.
Your body is your armor, your vessel, your best weapon, your biggest asset, and your ticket to step into the world. If it’s functioning at a lower setting than it was designed to, if it’s stiff and in pain, if its joints are tight and its muscles sore…
The life you’re living is limited.
Co-sleeping, or sleeping in the same bed with your partner, has been a controversial topic for years. However, research has shown that there are many benefits to sharing your bed with your loved one. In this article, we will explore the benefits of co-sleeping and how it can improve your relationship.
Here, we present five key strategies that have the potential to make a profound difference in your overall wellbeing.
Is your refrigerator running?
Well… then you’d better catch on to the contribution you’re making to a convergence of global crises brought on by the greed and improvidence of two major industries poisoning the population, advancing climate change, benefiting from systemic poverty, destroying the soil, invading politics, and generally making a muck of what used to be our simplest need: food.
Our issues with the way we eat scale all the way to the top of the food chain… but they start in your refrigerator.
The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?
You eat.
What do you do when you go with your gut instinct?
You listen to your emotions.
What do you do when there are butterflies in your stomach?
Some people fall in love and start families. Some of us totally clam up and give into anxiety.
But no matter what, we heed the gut.