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Sugar and the Gut: Avoid a Halloween Horror Story

Can you think of anything spookier than a haunted house? Scarier than a zombie attack? More soul shaking than Frankenstein’s monster?

What about…

An unhealthy gut?

Not scared yet?

Well, get ready… Americans are projected to spend $2.6 billion on candy this year. That’s between 160 million Americans. During Halloween season, the amount of candy sold weighs about as much as six Titanics.

Hormone Optimization with Dr. Anna Cabeca

About Anna Cabeca.  Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special

Building Bridges Between Sister Skills

There is no such thing as useless knowledge.

Take a second to internalize that…

Nothing you know how to do, no fact you’re able to remember long past its alleged usefulness, no unmarketable skill or interest, is devoid of value.

Every proficiency you’ve ever earned – from PC Tetris excellence to being able to bake perfect chocolate chip cookies – all form and affect the consciousness you inhabit and think of as “yourself.”

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.