4 Ways Nurturing Life Around You Nurtures Life Within You
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat,
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat,
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
In mid-February, you may think the circulation in your tending fingers is weak and frozen, having forgotten what it means to pick, spread, dig, pat,
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
For many of us, the last earnest attempt at journaling we made was somewhere very painful in our adolescence. And it probably had something to
The brain we develop reflects the life we lead.
– the Dalai Lama.
Makes sense, right?
Strangely, this is a contentious opinion in the world of neuroscience.
And it’s part of why Dr. David Perlmutter not only left the practice of mainstream neurology 10 years into his residency and opened his own practice, but recently wrote a book with his son about the effects of our lifestyles on our neural structures.
Meet Dr Patrick Porter Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest
The human body is home to trillions of microorganisms, known collectively as the microbiome. These tiny organisms play an important role in our overall health, including our athletic performance.
The microbiota in the gut contains over three million genes.
It’s 150 times more diverse than the rest of the human body.
And because of the steady diet of junk food, sedentary behavior, and toxic chemicals Americans live on, the healthy function of our GI tract has seen a dramatic decline.
Dear Reader, When I shifted my focus from clinical practice to media and education, I set out to put myself out of business. I wanted