How You Can Win by Being Kind to Yourself
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
Bolstering your friends is easy — you see their worth, light, and influence so easily.
Bolstering yourself seems to be much harder — especially
Unless you have diabetes, insulin probably doesn’t contribute very much to your daily inner dialogue of things to frantically track. But it should. Public education
Are there times we shouldn’t just think and pray the pain away? Positivity can have toxic traits just the same as negativity can. Positivity definitely
Taking care of yourself in a world that hopes you won’t is radical. Right?
But it doesn’t always look the way we think it will… It doesn’t always look like self-soothing. It doesn’t always look like saying “yes” to our momentary flashes of whims that we believe will stave off discomfort. It doesn’t always look like abdicating our responsibilities when we don’t believe there’s any more gas in the tank.
The first caveman who daydreamed about the fields beyond his own exercised the same basic instinct we do when we scroll our social media mindlessly:
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.