The Betrayal of Growth: Moving On from Your Former Self
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Have you ever lost touch with a close friend, only to hear about their lives later and think “That doesn’t sound like them at all”?
Everyone’s gut is as individual and unique as their thoughts and tastes. That’s because of the gut microbiome.
The microbiome, or the ecological community of microorganisms living in the digestive tract, is finally being investigated as the source of millions of ailments — from acne, weight gain, anxiety, sleep disorders, and more.
And while we’re constantly seeking out new knowledge with regard to changing our behaviors and lifestyles to support a more healthy gut…
One of the toughest parts about raising kids is learning how to interpret their natural forms of speech and discourse before they find the words to express themselves that adults understand.
“I’m tired” can mean a million things – from “I’m sleepy because I had nightmares last night” to “Someone hurt my feelings and I’d like to stop playing this game.”
“I don’t want to” might mean just that, but what if it means “I’m afraid I’ll look silly” or “I don’t feel safe here”?
From smartphones to tablets, laptops to smartwatches, screens have become an integral part of our daily lives. However, the increasing use of technology has also brought with it some negative consequences, especially when it comes to our sleep.
It’s becoming common knowledge in scientific circles that our guts, or “second brains,” have a symbiotic relationship with almost every other system in our bodies.
What this means is that the composition of your microbiome is not only influenced by your body’s systems…
But that it influences them as well.
Nervous tics – unintentional, fast, and repetitive muscle movements, usually compulsive – have been around for as long as humans have been neurodivergent or anxious. Of course,