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Mastering Mindfulness: The Role of Meditation

At the very core of mindfulness lies the art and practice of meditation, a time-honored discipline that encourages mental clarity, emotional stability, and a heightened level of awareness.

Coconut Oil Vs. Coconut Milk: What Does your Gut Say?

Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)

When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community. 

We thought it clogged arteries and caused heart disease.

Why Mental Health Days Are Critical and Necessary – Love, Science

On October 10, 1992, an important tradition became a part of the fabric of America’s collective consciousness.

The World Federation of Mental Health began celebrating Mental Health Day.

In the past nearly 30 years since Mental Health Day was launched, much has changed.

In 1996, a law was passed forcing insurance companies to include provisions for mental health.

In 2007, the U.K. launched their “Time to Change” campaign, working to educate employers on how to best care for and support their employees’ mental health.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.