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5 Ways to De-Stress in 5 Minutes

Americans are constantly ranked among the most stressed out people in the world.

And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, big stress can be paralytic. 

The disconnect between the constant, gnawing needling of the multitasking, compartmentalizing, organizing voice in the back of our heads and the little bit of stress that the human brain is designed to handle…

Shocking Over The Counter Vitamins for Leaky Gut

Leaky gut syndrome is a difficult beast to catch.

Unless you’ve had CT scans and a confirmed intestinal perforation, it can be difficult to diagnose. The current scientific consensus is that most of us have leaky gut, to some degree.

Leaky gut is also called “intestinal permeability” in the medical community. 

You see, the gut is naturally supposed to control what substances are allowed into the bloodstream. It does this by maintaining a secure barrier via the intestinal lining and by making sure the microbiome of the gut is diverse and thriving.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.