Feed Your Gut the Greens It Needs Over the Holidays
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with
Especially for those with digestive issues, feasting during the holidays can be a huge source of discomfort.
Cookies, gluten, candy, fudge, heavy dishes with
Americans are constantly ranked among the most stressed out people in the world.
And although there’s nothing wrong with a little stress, since it can give us the strength and urgency to carry on, big stress can be paralytic.
The disconnect between the constant, gnawing needling of the multitasking, compartmentalizing, organizing voice in the back of our heads and the little bit of stress that the human brain is designed to handle…
Often compared to a workout for the brain, reading stimulates various cognitive functions and has the potential to significantly improve our mental capacity.
How many different ways have you come up with to serve Brussels sprouts? Carrots? Broccoli? Peas? Kale? At some stage, it can feel like we’re
Before COVID-19, an entirely different kind of infection had hospitals all over the globe completely spooked. The threat behind that infection is, by one estimate,
Leaky gut syndrome is a difficult beast to catch.
Unless you’ve had CT scans and a confirmed intestinal perforation, it can be difficult to diagnose. The current scientific consensus is that most of us have leaky gut, to some degree.
Leaky gut is also called “intestinal permeability” in the medical community.
You see, the gut is naturally supposed to control what substances are allowed into the bloodstream. It does this by maintaining a secure barrier via the intestinal lining and by making sure the microbiome of the gut is diverse and thriving.