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Binge-Eating Linked to Very Specific Gut Bacteria

There’s nothing wrong with eating a second helping…

Unless, of course, you’re already full. And you’re not really sure why you’re eating the second helping. And when you’ve finished, you feel bloated and immobile and sleepy. And you fall asleep shortly after finishing, forcing your body to digest your meal in your sleep, which forces your digestive system to work twice as hard and impedes the quality of sleep you’re getting.

In the ever-evolving field of gut health research, scientists are asking the question: Is overeating less of a personal choice and more of a chemical response in the body?

In other words, can eating for pleasure, instead of eating to stave hunger, actually be traced to bacteria in the gut’s microbiome?

Where to Start When You’re Ditching Disposable

“Single use” is the dirtiest phrase of 2020.

Usually, we associate “single use” with plastic bottles, encouraging the ground swell, grassroots movement of citizens concerned about the environment to opt for portable glass water-bottles, or recycled BPA-free plastic, instead of stopping by the gas station and grabbing a plastic water bottle.

But “single use” moves far beyond just water bottles.

Plastic bags. Disposable razors. Shampoo and conditioner bottles. Cardboard boxes. Toothbrushes. Coffee tubs. Diapers. Loofahs.

Physical Signs That You’re Emotionally Overwhelmed

The health industry in the Western world is one of the strongest profit machines ever invented. Thanks to Nixon’s 1973 Health Maintenance Organization act, doctors, health insurance companies, clinics, and hospitals could begin to function for profit…

And the diagnosis game was never the same. 

Privatizing pharmaceuticals meant that emphasis was placed on treatment through more medication and less homeopathy. After all, you can’t charge incredible mark-ups on emotional self-care.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.