The Fungal-Gut Connection: An Unlikely Love Story
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
Bone broth has been the prized debutante of superfoods for several years now – and for good reason! There are so many benefits to bone
A diet is a diet is a diet, right?
Sort of…
A diet is just the class and kind of food that makes up your daily consumption roster. So even if you eat nothing but cookies and chips, that’s a diet.
And the heart of the word “diet” is the same heart of “intuitive eating.” It’s what you eat, and it’s what your body tells you to eat.
A rabbi and a Taoist monk walk into a clubhouse… Only the punchline isn’t hilarious – it’s accessing higher consciousness. Holy people walk all around us.
What are these little holes? In the leaves? And… Why does a flying cloud of white dust erupt from the bunch every time you water
Nobody could afford coconut oil during the war in the 1940s. Although it had been used in European and American, not to mention Caribbean and Filipino, cooking for centuries, Americans lost their access to it, except at exorbitant prices. (If you’re wondering, that’s how soy was able to get such a foothold in our eating practices.)
When coconut oil reentered the market, the national food and health authorities had turned on it – they claimed it was basically lard. Coconut oil is 93% saturated fat, and during the 1950s, there wasn’t a dirtier curse word in the medical community.
We thought it clogged arteries and caused heart disease.
In this article, we will explore the ways in which sleep changes as we age and offer tips for getting better quality sleep.