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Fad Diets and Your Microbiome’s Reactions to Them

Fad diets have a bad reputation — for many more reasons than what they can do to your gut’s microbiome.

Lots of them forego essential nutrition for the sake of weight loss. Think about low-carb diets.

Lots of them are obviously ill-advised now, but at one point were taken seriously. Like this fad diet found in Vogue magazine in the 1970s.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.