Physiological Gut Responses and their Emotional Connections
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve ever felt your stomach twist into knots and recognized you felt nervous, congratulations. You’re human!
Now that science is getting wise to the
If you’ve been inside for nearly a month and haven’t mastered cross-stitching, baking sourdough bread, organizing your pantry, learning a language, or doing the splits,
The internet is saturated with advice on how to manicure your body and finetune it like a microchip — washboard abs, Madonna arms, digestive purges, leg day, chest day, back sculpting, squat thrusts, etc.
In the noise, you may find yourself confused about where to start and what’s important.
The truth is, being active and healthy is a lifestyle. That means it should be a part of your behavior all day, every day.
Every generation has a tendency to decry the ignorance of the generations that came before it, and lament the progress of the generations that come
A decision as simple as buying fruit has become an exhausting moral dilemma. Was the fruit ethically sourced? Were pesticides used? Who grew the fruit
There are four to seven eclipses of several varieties every year, and while each has their own meaning, they all share a sentiment in common…