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What’s the Dill with Home-Made Pickles?

In ancient Mesopotamia (like… 4,000 years-kind-of-ancient), denizens of the land between the Persian Gulf and the Mediterranean Sea figured out how to pickle cucumbers.  Now,

How to Tell Your Gut Isn’t Healthy

The human race has been listening to the gut for as long as we’ve had axioms — what do you do when your belly rumbles?

You eat.

What do you do when you go with your gut instinct?

You listen to your emotions. 

What do you do when there are butterflies in your stomach?

Some people fall in love and start families. Some of us totally clam up and give into anxiety.

But no matter what, we heed the gut.

Italian Cooking Trifecta: 3 Essential Oils for Gut Health

The sharp, sweet wood scent of fennel… The herbaceous, rich Earth scent of oregano… The crisp, spicy candy scent of anise…

Lovers of Italian cuisine will recognize these flavors as the bedrock of many classic, traditional, and beloved dishes. 

They may also be your gut’s saviors – distilled down to their essential oils.

Dr. Pedram Shojai

NY Times Best Selling author and film maker. Taoist Abbot and Qigong master. Husband and dad. I’m here to help you find your way and be healthy and happy. I don’t want to be your guru…just someone who’ll help point the way. If you’re looking for a real person who’s done the work, I’m your guy. I can light the path and walk along it with you but can’t walk for you.